JANUARY
Even though the past couple of years have been strange to say the least, its likely you`ve already thought about what your New Year`s resolutions 2022 might look like.
Is it a list of simple New Years resolutions for the up coming year? Or are you up for a more challenging, unique New Years resolutions (finally training for that marathon)? One easy way to get started is to write out a few new goals for 2022 and decide what is actually achievable for you.
We`ve all seen those popular New Years resolution lists before – intense workouts plans and sincere intentions to create new healthy habits. By Mid Jan most people have already fallen back into the same old, same old, which begs the questions. ” Are New Year`s resolutions effective at all? “
We say they can be ! This year why don`t you pursue some goals in small steps. After all, change doesn`t have to come all at once.
Here`s some simple ideas Get Outside, Compliment Someone and Mean It, Make Your Bed, Grow Something, Don`t Hit Snooze, Read More, Drink More Water, Walk a Mile a Day
Dry January
Dry January means going alcohol- free for the whole month, this can bring huge, obvious benefits.
You will notice your skin get brighter, your wallet fuller, your days busier, your mind calmer, your nights sleepier. Most people who do Dry January see a whole host of obvious benefits that make Dry January the perfect start to the New Year.
A month alcohol- free has a lot of benefits: Lowers blood pressure, Reduces diabetes risk, Lowers cholesterol, Reduces levels of cancer-related proteins in the blood.
Why bot take part in Dry January by downloading the FREE TRY DRY app to take part Or sign up for Coaching emails
GP HUB
The GP Hub launched in December and is helping us to cope with current demand for GP consultations.
The GP Hub is a same day service for all patients registered within the 10 practices of Ordsall and Claremont. It is supporting GP practices over the winter months with the unprecedented demand for GP appointments.
If you are booked into the GP Hub a clinician from the GP Hub team will contact you by, telephone in the first instance, at the approximate given slot time and complete a clinical assessment via the phone. You may need to attend the hub that day for further assessment or to collect a prescription.
When we are at Full Capacity at The UoS Health Centre / Langworthy Medical Practice we will ask you if you would like booking into the GP Hub for a same day consultation.
If you are not currently living at your term time address in Salford please let us know, as we will be unable to book you in for the GP Hub
We cannot pre-book slots for the following day, this an on the day service only.
We are hoping this will help to alleviate the current demands we are facing.
Follow us …..
Don`t forget to Follow us on Instagram @uoshealthcentre or Facebook
Back to Campus
We look forward to welcoming everyone back to Campus. We are open from Tuesday 4th January.
If you have a house mate or friend who hasn’t registered with a GP in Salford please encourage them to get registered.
Wishing you 12 months of success, 52 weeks of laughter, 365 days of fun, 8760 hours of joy, 525600 minutes of good luck, and 31536000 seconds of happiness.
Happy New Year !